CONTACT | PhaseFitness

Please note this form is not the place to book sessions or classes. See home page for booking!

452 4th Ln SW, Vero Beach, Florida 32962

Please check out our most asked questions below before making your inquiry! We look forward to working with you!

What classes do you have available?

Our current classes are as follows Bootcamp (HIIT Style) Build and Shred (Strength Training focusing on Progressive Overload) Simons Striders (Running program with in the gym Strength Training )
Do you have to commit to one time slot for bootcamp classes?

No you do not have to commit to one specific time slot for bootcamp classes. You can come to whichever available time that works best for your schedule for the day.
Do I have to commit to a program right away?

No. We understand that commuting to someone may be overwhelming to decide initially, so we do have a drop in class option where you can come to classes for a $15 drop in fee.
Do you have childcare available?

We offer FREE childcare during our 9 am bootcamp classes
Do you have beginner classes?

Each of our programs welcome all fitness levels. We provide modifications per individuals personal needs.
Is your gym an open gym to anyone to come workout in their own time?

No. Simons Sweat Shop is currently a private gym based off group training classes and private scheduled training sessions.
Do you offer meal planning and coaching?

We provide nutrition coaching focusing on understanding macronutrients. Contact for service under the nutrition coaching tab on home page.