one hour sessions

One on one private training with Alyse Simons! These are catered to your specific goals and needs.

$75 an hour 1x a week, $65 an hour 2 or more times a week. Can bundle with macro coaching!

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$75

4 week commitment

Set your goals and get ready to build in shred in this challenging and fun program! Enjoy group and partner training with others that have similar goals! Monday, Wednesday and Friday 6:30 - 7:30 pm.

$300

small group private training

Want to work out with a friend, family member or small group? Enjoy the private training atmosphere with others that want the same goals!

2 people: $40 each

3 people: $35 each

4 people: $30 each

$40

6 week commitment

Enjoy working out in the comfort of your own home or gym from anywhere in the world! Includes a personalized training program and set macros so you can achieve your best results!

$150

4 week commitment

Monday, Wednesday & Friday at two convenient times to help fit your busy schedule. 5:30 am and 9:00 am, as well as Saturdays at 9:00 am! One hour classes in a group setting. Fast paced and fun and sure to get you into gear!

$150

3 month commitment

This program is perfect for those who need to get their nutrition dialed in! You will receive personalized set macros, bi weekly check ins and prescribed cardio routines to maximize results.

$100